HANGBOARD TRAINING FOR AVERAGE CLIMBERS

I suspect there are two common types of climbers that use hangboards: elite climbers that use them correctly, and average climbers who use them incorrectly. Obviously, these elite climbers see tremendous gains from hangboarding, while these average climbers do not. This probably explains why the internet is rife with arguments over hangboarding's effectiveness, potential for injury, and so on. But average climbers certainly can benefit from hangboards if the training is done appropriately. So, if you are generally familiar with and are thinking about starting a hangboard workout, here are some thoughts on a correct approach to hangboarding that will benefit average climbers: